Seasonal stressors only repaint part of the dark holiday portrait. Anxiety seems to hit different during the holiday months. While about 35 percent of those surveyed claimed the holidays made them happier, 25 percent reported higher levels of anxiety.

The most prominent factors for seasonal sadness were financial resources, family members, missing out on a member of the family that died, as well as being alone.

The impacts of clinical depression can be harmful on several degrees, as well as a typical rise in alcohol and also drug-related fatalities throughout the holiday season. Research has discovered that there is a reliable link in the overconsumption of alcohol as well as anxiety. This is why many suffering from these holiday blues will seek comfort in animals. 

 Countless studies have suggested that animals may improve heart health by lowering blood pressure and regulating the heart rate during stressful situations- like the holidays. All these findings indicated that having a dog or cat reduced the risk of heart disease, as well as lowering stress so that the overall performance of mental health and health improved. 

Chronic and heavy alcohol usage affects mind chemistry– more notably, it lowers serotonin, a chemical that scientists claim manages mood, cravings, memory, sleep, and also numerous various other essential features. Using alcohol to moisten feelings of depression usually causes the contrary effect– a much deeper spiral into unhappiness. Several people are caught in a cycle of clinical depression and also drinking that can be tough to run away.

Feelings of anxiety frequently go along with depression. When inquired about stress and concern throughout the holidays, practically 62 percent of participants reported being moderately anxious– with just 18 percent saying they had no anxiety in all.

Anxiety problems are one of the most common mental diseases in America, and multiple survey participants exposed that anxiety does not dissipate with the pleasure of the holidays. When people were asked what added to their fear, individuals overwhelmingly pointed to finances once more. Extended family members’ relationships and also a large vacation order of business were the next most usual issues.

It’s not a surprise that holiday tension, anxiety, as well as anxiousness, are all increased for those dealing with dependency or recovery. Researches have revealed that seasonal depression is linked to addiction. Other co-occurring conditions (called twin diagnosis) include mental health and wellness disorders such as anxiety as well as depression.

When people are given pets for the holidays, it tends to help them remain Sober Throughout the Holidays. It helps them Prioritizing sleep, spend time with family and friends, practicing meditation, as well as being rigorous with a spending plan and all while having the unconditional love a pet by their side. 

As the data shows, vacations can be stressful, harsh, and even harmful, especially when it concerns alcohol and drug use. For a safe and delighted holiday, it’s essential to be knowledgeable about the dangers, triggers, and techniques needed to maintain stress and anxiety under control. If all of it gets to be excessive, don’t be afraid to connect and ask for aid. Visit us at to locate support as well as sources for the holidays.


The Recover is an unbiased substance abuse and mental health news provider. Helping individuals looking for the right treatment programs in their area. Also providing information on drug rehab centers for addiction recovery.

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